Agreeing and disagreeing Essay Example | Topics and Well Written Essays - 750 words - 1

Agreeing and disagreeing - Essay Example Michael Pollan and Mary Maxfield are among the many trying to educate the population on eating habits and diets. They seem to have completely different opinions on food as displayed in their articles, escape from western diet and resisting the moralization of eating. However, applying both their theories is a good option for anyone seeking to adopt better eating habits. I completely agree that people need to adopt eating habits that benefit their bodies. Healthy diets emphasize on low fat, low calories, whole grains, vegetables and fruits. Foods containing high levels of added sugars and salt, and cholesterol cause the body more harm than good. However, over indulgence on whole grain, vegetables and fruits may have negative effects. They also contain fats, sugars and cholesterol. Hence they might cause obesity or over weigh. Therefore, the intake of healthy food should also be controlled. This is by serving controlled portion sizes on plates. Adopting a healthy eating plan is necessary. However, it should be a gradual change as oppose to an abrupt change. Abrupt change leads to failure because any mistake triggers a slide into the old eating habits. A good eating plan involves eating all meals of the day in moderation. Eating foods that impact negatively on one’s health is unwise. Given a choice of right or wrong, every person is able to make their choice with adequate reasons. Mary Maxfield states,’ Trust you. Trust your body. Meet your needs (Gerald and Birkenstein, 11).’ It is quite easy to agree with her. Ultimately, each person makes a decision on their preferred food. If a person chooses the wrong food, they realize. However, if they prefer to eat it no one can stop them. Michel Pollan states three rules,’ Eat. Eat less. Eat mostly plants (Pollan â€Å"In Defense of Food: An Eaters Manifesto† 137).’ The 3 rules are reasonable. It is inevitable to eat, hence he encourages eating. He then moves on to caution people on

Oprah Winfrey Research Paper Example | Topics and Well Written Essays - 2500 words

Oprah Winfrey - Research Paper Example One such celebrity and living example of success is Oprah Winfrey. Oprah Winfrey, the victim of molestation, child abuse, and domestic violence was indeed committed to bringing out the excellence in her. The black woman, destined for greatness, achieved the heights of her career as an actress, talk show host, proprietor, philanthropist and a producer. Fighting hard with all the difficulties, Winfrey believed in doing the best at this moment which could put her in the best place for the next moment. The current study shall elaborate upon the achievements of self-titled, multi-award-winning talk show lady Oprah Winfrey during her career until now. Oprah Winfrey Oprah Winfrey believes that the big secret in life is that there is no big secret. According to her, all the goals and targets can be attained once the individual is willing to make effort for it. One of the most prominent, successful and notable women in history, Oprah Winfrey, has been a charitable woman and a lady who has bee n struggling since her childhood. Certain values and teachings have guided her throughout the life; sometimes experiences taught her, and at others, she taught others to experiences. The Renaissance woman, Oprah Winfrey, has indeed revolutionized the female world through her determination and courage. Oprah Winfrey is an American media manager, an actress, a talk show host, and a producer and philanthropist. She is acknowledged globally for her multi-award-winning, self-titled, talk show which has gained the status of the top-ranked television program in the history and has also achieved her national syndication from the year 1986 to 2011. Winfrey has been awarded the rank of the richest African American and has been known as the supreme black philanthropist in the history of America. There also came a time in her life that Winfrey was the only black billionaire and the most influential woman of the world. Personal Life and Scandal In order to know the achievements of an individual, it is good to highlight the personal life and conditions of the brought up and living that the person went through. The early life of Winfrey actually started with a lot of scandals. Oprah Winfrey was the victim of child abuse and molestation at an early age, but still managed to stand out with all her innate talent and abilities. Winfrey was born in Kosciusko, Mississippi, to an unmarried teenage mother. Spending the first six precious years of her childhood in rural poverty, Winfrey was often compelled to wear potato sacks as her dress. At an early life, her uncle, cousin, and a family friend physically abused Winfrey. Due to this inhumane incident in her life, the lady managed to run away from her home when soon after that at the age 14, she became pregnant. She gave birth to a son, who died shortly after delivery. All these hardships and tragedies made her feel betrayed by her family and relatives. The beginning of Winfrey’s life witnessed few horrible tragedies, which t he traditional and modern world would never favor of, and which would go below all the standards of humanity and personality. Starting from the age of 9 and continuing up to 13 years, Winfrey experienced a horrible series of child molestation by her family and relatives. This emotional devastation was added when she was forced by her grandmother to work and set an example of child abuse and was beaten up in case she made some mistakes (Garson, Helen, 2004). Thougha brief